Getting Your Baby To Sleep

Swaddle your baby 2.

Getting your baby to sleep.

Try not to stimulate or wake her too much. Keep your baby calm and quiet when you feed or change her during the night. This will help your baby associate bed with the process of falling asleep. Change your diaper changing strategy 6.

Learn your baby s sleepiness cues 4. This keeps your baby from getting too excited right. Play active games during the day and quiet games in the evening. This will help her sleep for longer periods during the night.

Encouraging good sleep habits. Avoid eye contact 3. Make daytime playtime. Follow a consistent calming bedtime routine.

Make every activity calm and peaceful especially toward the end of the routine. Develop a sleep routine 5. Tips to get your overtired baby to sleep 1. Talking and playing with your baby during the day will help lengthen her awake times.

Don t try to do it all 7. The keys to success. Overstimulation in the evening can make it difficult for your baby to settle to sleep.