Heavy Weight Bench Press Record

Female bodybuilders are starting to gain a ton more respect in the fitness world.

Heavy weight bench press record.

That is scary heavy for either male or female athletes. The average weight most adult men and women can bench press depends on age fitness level and other factors. This was during the arnold sports festival 2. Made at a metal militia powerlifting federation meet that bench press is not only three pounds over tiny meeker s six year old record of 1 102 pounds and it s not only 335 pounds over julius.

Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the world s heaviest. Maddox beat the previous record holder kirill sarychev s 738 5 pound press by hitting 739 6. The raw bench press record without equipment the biggest raw bench press in the world at the time of this writing is 715 pounds. I couldn t imagine bench pressing 715 pounds.

The reason swanson tops this list is for her heaviest recorded bench press. She completely dominates her other contemporaries having bench pressed a gigantic 600lb. As of 2020 the world record bench press without any equipment raw was set by american julius maddox at 349 kg 770 lb. Younger men are typically able to bench press more than older men and men in general.

A man who has been pumping iron for just seven years now holds the world record in the raw bench press after hoisting a staggering 739 6 pounds at an event on saturday in california the owensboro. Maddox was the current world record holder for raw bench press which he first set in august 2019.